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CARB FREE TACOS

40m
Serves 1
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Ingredients

  • 300g Cauliflower
  • 1 Egg

Method

Cut up the cauliflower and using a blender or food processor go ahead and grate up all the cauliflower into crumbs. (if using a blender, it works best to do a little at a time)

Put it into a microwave safe bowl and microwave it for 3 minutes, stir it, and then microwave for 3 more minutes.

Put a kitchen towel or cheese cloth over a clean bowl and pour cooked cauliflower into it. CAUTION, it will be steaming hot. Let it set for several minutes. Pull your towel up and start twisting it in order to squeeze all the water out of your cooked cauliflower.

Remove the water and pour the dried crumbs back into your bowl and add your egg. Stir thoroughly to make a paste.

Lightly spray your pan with Fry Light. Spread your cauliflower into circles, taco size. Bake at 180 degrees for 10 minutes. Flip and bake additional 6 to 8 minutes. Carefully remove and cool on rack.

Top with your favourites such as Shredded chicken (half portion) diced red onion and lettuce.

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