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  • The Importance of Hydration
    Water makes up between 50-70% of the body dependant on age and gender but everyone depends upon water to survive!   Symptoms of dehydration Thirst / Dry Mouth Dizziness Confusion…
    When you take it down to basics, weight loss is actually pretty simple: your calorie intake must be less than the energy you use up during the day. If we…
  • Exercise and (Mental) Health
    We’ve all heard about the benefits exercise can have on our physical health, such as weight loss, reducing the risk of heart disease, stroke and diabetes (to name a few),…
  • Wearable Technology and Apps
    What are the advantages of wearable tech (WT) for the everyday person who wants to personalise their health and fitness? Here’s why I think wearable tech can help with exercise:…
  • Weight Loss – Why It’s not all about the scales
    Whenever people decide it’s time to “DIET” it’s totally understandable that one of the first things they do is weigh themselves. Now, while there is nothing wrong with this as…
  • 10 Signs You Need To Do A Sugar Detox
    Do you need to detox? Below are 10 signs that you need a Sugar Detox:   1) SKIN PROBLEMS -Too much sugar and processed food in your diet can lead…
  • The Role of Exercise in Your Diet
    When losing weight, there is a lot of information, tips, and advice available, but one thing that most sources will agree on, is that diet and exercise are the two…
  • How does Stress Affect Your Diet?
    Modern life is stressful. There is new technology being invented all the time in an attempt to make our lives easier, but between juggling work, family commitments, a social life,…
  • What to Do After Having a Binge
    The main thing is not to think of it as a disaster rather a learning curve, first of all be honest with yourself in trying to work out “Why did…
  • How does Garcinia Cambogia work?
    What is Garcinia Cambogia? Garcinia Cambogia is the scientific name for the Garcinia gummi-gatta fruit. The fruit is also known by the other names, such as brindleberry, Malabar tamarind, or…